WOD:
5 Rounds:
15x Unbroken Wallballs (20/14#)
10x Alternating DB Snatch (50/35#)
5x Handstand Push Ups
Rest 1 Minute.
Core Stability:
3 Rounds:
20x Plank Knee-to-Elbow (Advanced: On Rings)
20s Star Plank (Pronated)
10x Back Extensions (Slow & Controlled) + ME Hold at Top on Last Rep
Recent Comments