Gymnastics:
3 Rounds:
12x Seated Box Jumps (24/20″+)
10x Side Split Lunge (Light Weight)
8x Ring Push Up (Reach Forward/Side Each Arm or Hold)
WOD:
21 – 15 – 9x
Hang Cleans (95/65#)
Push Press (95/65#)
Gymnastics:
3 Rounds:
12x Seated Box Jumps (24/20″+)
10x Side Split Lunge (Light Weight)
8x Ring Push Up (Reach Forward/Side Each Arm or Hold)
WOD:
21 – 15 – 9x
Hang Cleans (95/65#)
Push Press (95/65#)
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