-Kate Boren hitting us with “Blue Steel” for some pre-WOD inspiration!
WOD:
Overhead Squats
10-5-3-1-1-1-3-5-10
Weightlifting
Power Clean + Push Jerk
EMOM starting at 60% till Failure
Snatch Grip Deadlift
5x5 @105%+
GHD Situps
3x20
-Kate Boren hitting us with “Blue Steel” for some pre-WOD inspiration!
WOD:
Overhead Squats
10-5-3-1-1-1-3-5-10
Weightlifting
Power Clean + Push Jerk
EMOM starting at 60% till Failure
Snatch Grip Deadlift
5x5 @105%+
GHD Situps
3x20
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