Gymnastics:
Push Ups @ 3133 Tempo (5x5)
ADVANCED: Vs. Bands with Good Positioning.
WOD:
9 Rounds:
7x TTB
5x Bar Muscle Ups (MOD: CTB Pull Ups)
3x Burpee Box Get Overs (48/40″)
1x Rope Climb
This WOD is brought to you by Coach Eli.
Gymnastics:
Push Ups @ 3133 Tempo (5x5)
ADVANCED: Vs. Bands with Good Positioning.
WOD:
9 Rounds:
7x TTB
5x Bar Muscle Ups (MOD: CTB Pull Ups)
3x Burpee Box Get Overs (48/40″)
1x Rope Climb
This WOD is brought to you by Coach Eli.
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