WOD:
12AMRAP:
60FT. Bear Crawl
30FT. DB Walking Lunges – Low Carry (2x35/25#)
6x Renegade Man Makers (2x35/25#)
Recovery:
ROMWOD
or
1 Minute: Pigeon on a Box (Each Leg)
1 Minute: Couch Stretch (Each Leg)
1 Minute: Peanut in Thoracic w/ Plate on Chest
50x Wall Angels
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