Weightlifting:
Power Snatch + Hang Squat Snatch + Squat Snatch
70% x (1 +1 + 3) x 2
75% x (1 + 1 + 1) x 3
WOD:
7 Rounds
7 Russian KBS 32/24kg
14 Push Ups
*if you have a weight vest, you can wear it for this workout but you must remain sub 16mins on the workout.
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