Don’t Forget this Saturday is our Fundraiser #CurlsForJesse Event at CrossFit WatchTower! There’s still time to sign up for the CrossFit Total or Beer Mile and help one of our own take care of some medical bills.
Don’t want to Compete? No problem! Just come hang out and donate to the cause!
Sign Up to Compete Here
Gymnastics:
Alt Tabata (8mins)
- Hollow Holds
- Superman Holds
WOD:
“WZA Online Qualifier #2”
16min AMRAP
40 Alt DB Snatch 50/35#
40 Pull-Ups
30 DB Burpees
30 C2B Pull-Ups
20 Devil Presses
20 Bar Muscle Ups
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