Strength:
Back Squat @75% (2x3)
Back Squat @80% (2x3)
Back Squat @85% (1x2)
Strength Accessories:
10x EMOM (Alternating):
Stagger-Stance RDL (Each Leg) – Medium (5x5)
Snatch-Grip Behind-the-Neck Push Press @70% (2x5)
Snatch Grip Behind-the-Neck Push Press @75% (3x3)
Endurance:
400M Run
30x Ball Slams (30/25#)
400M Run
25x Ball Slams (30/25#)
400M Run
20x Ball Slams (30/25#)
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