NEW CLASSES!
CrossFit (7:00-8:00AM) Monday-Friday
MetCon30 (11:15-11:45AM) Monday/Wednesday/Thursday
MEU:
Bamboo Bar Stability Overhead Hold (3xME)
WOD:
50/40Cal Airdyne
15x Rope Climbs
40/30Cal Airdyne
10x Rope Climbs
30/20Cal Airdyne
5x Rope Climbs
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