NEW CLASSES!
CrossFit (7:00-8:00AM) Monday-Friday
MetCon30 (11:15-11:45AM) Monday/Wednesday/Thursday
DEU:
10x EMOM:
3-5x Weighted Turkish Sit Ups on GHD (15/10#Plate)
WOD:
10-9-8-7-6-5-4-3-2-1x
CTB Pull Ups
GTO Sandbag Toss (100/70#)
Bear Hug Sandbag Squats (70/50#)
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