Thursday (2017DEC14) – WOD

It is a long one, but there is built in “Rest”.

 

MEL:

2RM Thruster (From Rack)

Compare to: 1RM Cluster (CFWT 2017OCT05)

 

WOD:

3 Rounds:

30s Airdyne

30s Rest

1AMRAP:

Clean & Jerks (95/65#)

2 Minutes Rest

2 Rounds:

12x Pistols

9x Burpee Box Jumps (24/20″)

6x Alternating DB Snatches (70/50#)

3 Minutes Rest

 

AB CHALLENGE DAY #7 Brought to you by Becca (Voigt) Miller

6 Rounds:

5x Plank Tucks

15s Plank Hold

5x Plank Tucks

15s Plank Hold

5x Plank Tucks

15s Plank Hold

Rest As Needed Between Rounds. But Try to Complete the Rounds Unbroken.