by Kevin Ogar | Apr 6, 2018 | WOD
DEL: Hammie Pull Office Chair Races!! 10min Round Robin WOD: Minutes 0-10 1mile Run Minutes 10-15 3RM TnG Power Clean Minutes 15-20 ME Ring...
by Kevin Ogar | Apr 5, 2018 | WOD
MEU: Push Press APRE6 Week 1 WOD: 20min EMOM Even- 10 Front Rack Step Ups 75/55# Odd- 10...
by Kevin Ogar | Apr 4, 2018 | WOD
Weightlifting: Clean 80% x 3 x 5 EOMOM WOD: 12min EMOM 6 OHS from Rack 135/95# ME HS Hold (up to...
by Kevin Ogar | Apr 3, 2018 | WOD
WOD: 15min AMRAP 150m Run 12 KB Swings 32/24kg 3 Muscle Ups Recovery: 20min...
by Kevin Ogar | Apr 2, 2018 | WOD
Weightlifting: Snatch 80% x 3 x 5 EOMOM WOD: “CrossFit.com 180320” 7min AMRAP 15cal Row 15...
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