by Kevin Ogar | Apr 12, 2018 | WOD
MEU: Push Press APRE6 (Week 2) WOD: 100Cal. Airdyne 1 Minute: 1x KB Swing (70/55#) 2 Minute: 2x KB Swing (70/55#) 3 Minute: 3x KB Swing (70/55#) 4 Minute: 4x KB Swing (70/55#)…You get the point… add a KB Swing every minute until you complete the 100...
by Kevin Ogar | Apr 11, 2018 | WOD
Weightlifting: EOMOM: Clean @ 90% (5x2) These do NOT need to be TNG. But try to re-set quickly (& properly). If you are feeling beat up, do 90% Working 1RM. WOD: “CrossFit.com 180409” “Lynne” 5 Rounds: ME Bench Press (BW) ME Pull...
by Kevin Ogar | Apr 10, 2018 | WOD
WOD: 5-10-15x Back Squat (225/155#) Box Jumps (24/20″) Row (Double Calories: 10-20-30) DEL: EMOM: (10x4) Waiter Hold w/Slam Ball (30/20#) (Standing to Reverse Lunge to Kneeling & Back Up) Alternate Arms per Set (5x4 per Arm). Recovery:...
by Kevin Ogar | Apr 9, 2018 | WOD
Weightlifting: EOMOM: Snatch @ 90% (5x2) These do NOT need to be TNG. But try to re-set quickly (& properly). If you are feeling beat up, do 90% Working 1RM. WOD: 4 Rounds: 3AMRAP: 6x Ring Push Ups 7x TTB 8x Pistols (Alternating) 1 Minute Rest Between...
by Kevin Ogar | Apr 8, 2018 | WOD
MEL: Deadlift APRE6 (Week 3) WOD: 4 Rounds: 100M Double Plate Pinch Carry (25#)* 8x Renegade ManMakers (35/25#DBs) 6x L-Pull Ups *Carry inside is 8x 40FT (Length of the Gym). ...
Recent Comments