Thursday (2019JAN03) – “CrossFit.com 181216”

by | Jan 2, 2019 | WOD

Strength: Push Press (3 – 2 – 1 – 3 – 2 – 1) Weighted Pull Up (3 – 2 – 1 – 3 – 2 – 1) Wave-load: Second set of 3 reps needs to be heavier than the first set. Seconds set of 2 reps needs to be heavier than the...

Wednesday (2019JAN02) – WOD

by | Jan 1, 2019 | WOD

NORMAL CLASSES RESUME TODAY!   Gymnastics:  Kipping & Butterfly Pull Ups / Toe-to-Bar (10 Minutes Practice/Learning). Even if you have these movements, how can you become more efficient? Work on it.   WOD: 1 Round: 5x Hang Power Cleans (185/125#) 5x Pull...