Friday (2019AUG16) – WOD

Weightlifting: 

Snatch @65% (3x5)

Clean & Jerk @65% (3x5)

 

WOD: 

8AMRAP: 

15x Overhead Squats (75/55#)

30x Double Unders

 

Click HERE to see the CFWT Events that are coming up!