Wednesday (2022AUG10)- WOD

by | Aug 9, 2022 | WOD

Focus: Front Squat EMOM 15mins 3-5 Reps @ 70%   WOD: AMRAP 12mins 2 Front Squats 135/95lbs 2 Strict T2B 4 Front Squats 4 Strict T2B Continue to increase by 2 reps till time runs out   Finisher: E2MO2M x 6 Min 1: 100 Backwards Sled Drag Min 2: 30/20cal Echo...