Thursday (2022AUG18)- WOD

by | Aug 17, 2022 | WOD

Focus:GHD Hip Extensionsor Hamstring Crampers20-20-20WOD: 16 min AMRAP200m Run10 Power Snatch8 Stone to Shoulder6 T2BAccessory:Bandy Good Mornings x...

Wednesday (2022AUG17)- WOD

by | Aug 16, 2022 | WOD

Focus:Dumbbell Bench Press4 x 10 WOD:Tabata of EachPistolsHSPUsWall Balls Pull-Ups Recovery:2min Dragon Left1min Puppy Stretch2min Frog Stretch1min Cobra1min Dragon...

Tuesday (2022AUG16)- WOD

by | Aug 15, 2022 | WOD

Focus:Landmine Presses4 x 10Super Set w/20 Heavy Russian KB Swings WOD:For Time25 Burpees75cal Row25 Burpees Accessories:3 x 10 DumbbellCurlsSkull CrushersIncline...

Monday (2022AUG15)- WOD

by | Aug 14, 2022 | WOD

Focus:Front Squat EMOM 20mins3-5 reps @70% WOD:4 x 400m Sprintrest 2mins between efforts Finisher:Tabata Ring RowsGet as close to parallel as you can while still staying...

Thursday (2022AUG11)- WOD

by | Aug 10, 2022 | WOD

Focus:10min EMOM3-5 Strict Pull-Ups WOD:In Teams of 3150/125cal Echo Bike2000m Run150/125cal Ski Erg150/125cal Row Accessory:2 x 50 Bandy Hamstring...