Friday (2022SEP09)- WOD

by | Sep 8, 2022 | WOD

Focus: Overhead Squat2 – 2 – 2 – 2 – 2 – 2 WOD: 20 min AMRAP400m Run50ft DB Walking Lunge 50/35lbs3 Hang Squat Snatch 80% of 1RM10 Box Jumps Overs 24/20″5 Wall...

Thursday (2022SEP08)- WOD

by | Sep 7, 2022 | WOD

Focus:Sumo Deadlift7 – 7 – 5 – 5 – 3 – 3 WOD: 15 min EMOMMin 1 – 10 SDLHP 75/55lbsMin 2 – 10 Wall Balls to 11″/10″ targetsMin 3 – 13/10 Cal...

Wednesday (2022SEP07)- WOD

by | Sep 6, 2022 | WOD

Focus: Smooth is Fast5x5 Power Clean & Push Jerk65%working all off 1 RM %’s WOD: 6 Rounds5 Clean & Jerk 135/952 suicide runs15ft, 30ft,...

Tuesday (2022SEP06)- WOD

by | Sep 5, 2022 | WOD

Focus: 10 min EMOMMin 1 – 5 HSPU/Pike Push UpsMin 2 – 3 – 5 reps Strict Pull Ups/C2B WOD: 5 x 3 min AMRAP w/ 1 min rest3 C2B 6 Alt Hang DB Snatch90...

Monday (2022SEP05)- WOD

by | Sep 4, 2022 | WOD

Labor Day Schedule: Only class is at 9:30am Focus:Run Drills WOD: 1 mile Run100 push ups20 min Cap Compare to Times of August 8thwhen broke into 4...