Gymnastics:
Wrist Stretches
Upward Dog/Child’s Pose
Thread the Needle
Shoulder Backward Extensions (Knees side to side)
Seated Straddle
Seated Straddle (Right/Left Leg)
Butterfly (Reach Forward)
Pike (Reach Forward)
Hip Bridges
Downward Facing Dog (Stretch Calves)
Shoulder Flexion (Arms Overhead) / Shoulder Extension (behind Back)
Posterior Pelvic Tilt/Anterior Pelvic Tilt in Plank
Inch Worm (Walk Out Plank)
WOD:
“Barbara”
5 Rounds:
20x Pull Ups
30x Push Ups
40x Sit Ups
50x Air Squats
Rest 3 Minutes Between Rounds.
Each Rounds is for time.
Weightlifting:
Cheesecake Recovery Day.
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