by Kevin Ogar | Dec 9, 2015 | WOD
-“Oh my this workout looks fun” WOD: 5 Rounds 14 KB Swings 24/16kg 14 Box Jumps 24/20″ Weightlifting: Low Hang Clean 7x2 HAP OH Squat APRE3 Hip Extensions 3x15 Slow and...
by Kevin Ogar | Dec 8, 2015 | WOD
-This workout brought to you by The Man, The Myth, The Legend, Pat Sherwood! WOD: From CrossFit Linchpin and the mind of Pat Sherwood For Time: 15-20-25 Toes 2 Bar Shoulder to Overhead 135/95# Front Squats 135/95# Weightlifting: Strict Press + Push Press...
by natebehavior | Dec 7, 2015 | WOD
-Are you not hentertained?! NO DAYTIME CLASSES TOMORROW. FIRST CLASS OF THE DAY WILL BE THE 4:30PM. WOD: 5 Rounds for Time: 10 Hang Power Snatch 135/95# 20 Wallballs 200m...
by Kevin Ogar | Dec 4, 2015 | WOD
-Oh hey I didn’t see you come in, welcome to today’s workout! WOD: AMRAP in 15min 10 Power Snatches 75/55# 10 Pullups (C2B if you have them) Weightlifting: Snatch Pull + Hang Power Snatch 6x2+1 HBP GH Raises 3x8 Hollow Rocks...
by Kevin Ogar | Dec 3, 2015 | WOD
-Jesse Crushing some heavy singles on back squats! I think this guy may work for RE Factor Tactical WOD: “Filthy Fifty” 50 Box Jumps 24/20″ 50 Jumping Pull Ups 50 KB Swings 16/12kg 50 Walking Lunges 50 Knees to Elbows 50 Push Press 45/35# 50...
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