by Kevin Ogar | Dec 15, 2015 | WOD
-New Rx Smart Gear Custom CFWT Jump Ropes and CrossOver Symmetry! YAY Christmas Time! WOD: For Time 40 Wall Balls 20/14# 30 Burpees 20 Power Clean 165/115# 30 Burpees 40 Wall Balls 20/14# Weightlifting: Jerk Balance + Jerk 6x2(1+1) HBP Weighted...
by Kevin Ogar | Dec 14, 2015 | WOD
-“Do we really have to do STRICT Pullups and HSPUs” WOD: AMRAP in 9mins 3 Strict Pullups 3 Strict HSPUs 50m Sandbag Carry Weightlifting: Snatch 1st Pull + Snatch 6x2(1+1) HBP Strict Press 5x3 HAP Barbell Row 5x5 HAP...
by Kevin Ogar | Dec 12, 2015 | WOD
-Our new logo? WOD: TEMOM (Team EMOM) Alternating who does what 20min EMOM 100m Run 7 Pullups 7 Sandbag Shoulder to Overhead 70/50# Weightlifting: Pause Back Squats 6x3 KB Bench 100 Reps in AFSAP Back Lever 10mins of...
by Kevin Ogar | Dec 11, 2015 | WOD
-The early ladies crushing Tuesday’s workout with Coach Nick WOD: For Time 100 Back Squats 135/95# -Increasing Double Unders (1st break=20 DUs, 2nd break= 30 DUs, Etc) Weightlifting: Clean Pull + Hang Power Clean 6x2+1 Strict T2B 3xME ...
by Kevin Ogar | Dec 10, 2015 | WOD
-Happy Belated Birthday to our Favorite teacher and muralist, The Mad Hatter…. I mean Kat! WOD: For Time 1k Row rest 3mins 15mins to Establish 1RM Snatch Weightlifting: Make up a day you missed!...
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