by Kevin Ogar | Oct 25, 2016 | WOD
-I’m sure this is how some of you feel, when looking at this weeks programming Weightlifting: 10x EMOM: Snatch (Below Knee) WOD: 3AMRAP: 30x Pull Ups ME Row (Calories) 3AMRAP: 30x Wallball (20/14#) ME Row (Calories) 3AMRAP: 30x KB Swings (70/55#)...
by Kevin Ogar | Oct 24, 2016 | WOD
WOD: 10AMRAP: 20x Box Jumps (24/20″) 10x Power Snatches (155/105#) Subtract 10/5# Every Round. Core Stability: 100x V-Ups (AFSAP) 50x Banded Walk Outs (Total) Weightlifting: Jerk: 3@60% 3@65% 2@70% 2@75% 2@80% Hang Power Clean (Below Knee):...
by Kevin Ogar | Oct 23, 2016 | WOD
Strength: MOFO 10x EMOM: 3x OHS @90%W1RM 3x Thruster @90%W1RM Final Set of both movements is an AMRAP. WOD: 3 Rounds: 400M Run 15x KB Swings (70/55#) 5x Muscle Ups Weightlifting: Block Snatch Pull + Snatch (Mid-Thigh) 3x (1+1)@65% 2x (1+1)@70% Block...
by Kevin Ogar | Oct 21, 2016 | WOD
WOD: “Barbells for Boobs: October Week 3 Rewards Challenge” 5 Rounds: 400M Run 13x Back Squats (Body...
by Kevin Ogar | Oct 20, 2016 | WOD
WOD: “Quicksand Cindy” 1st Minute: 1x Pull Up + 1x Push Up + 1x Squat 2nd Minute: 2x Pull Up + 2x Push Up + 2x Squat…Etc. Continue until you cannot complete reps within the minute. Core Stability: 8 Rounds: “The Wheel” Alternate...
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