by Kevin Ogar | Jun 12, 2018 | WOD
WOD: 2AMRAP: 400M Run ME Clean & Jerks (135/95#) Rest 2 Minutes. Continue until you get 30x Clean & Jerks. MOD: Depending on what you want to work on more, cut the run to a shorter distance or cut the clean & jerk reps. WOD from Pat Sherwood...
by Kevin Ogar | Jun 11, 2018 | WOD
Strength: RNT Split Squat Double KB Front Rack (4x6EA) 4121 Tempo WOD: 8AMRAP: 20x SDLHP (75/55#) 20x AbMat Sit...
by Kevin Ogar | Jun 10, 2018 | WOD
Strength: Stagger-Stance Double DB Deadlift (4x6EA) – 4121 Tempo WOD: 1000M Row 75x Wallballs (20/14#) 50x Box Jumps (24/20″) 15x Muscle Ups or 25x CTB Pull...
by Kevin Ogar | Jun 8, 2018 | WOD
WOD: Teams of 2: 90 – 60 – 30x DB Snatches (50/35#) TTB 100M Run EMOM (Teammates Alternate the...
by Kevin Ogar | Jun 7, 2018 | WOD
Weightlifting: 1RM Snatch WOD: “CrossFit.com 180304” 3 Rounds: 50x GHD Sit Ups 25x Strict...
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