by Kevin Ogar | Jul 8, 2018 | WOD
WOD: 3 Rounds: 2AMRAP: 200M Run + ME Pull Ups Rest 1 Minute 2AMRAP: 50x Double Unders + ME Ring Dips Rest 1 Minute 2AMRAP: 250M Row + ME Box Jumps (24/20″) Rest 1...
by Kevin Ogar | Jul 6, 2018 | WOD
WOD: Teams of 2: 2000M Row (Teammate Holds a Handstand) 100x DB Thrusters (35/25#) (Teammate Holds a Handstand) Remaining Time: ME TTB (Teammates Alternate Between Sets) Teammates Alternate As Needed on Row &...
by Kevin Ogar | Jul 5, 2018 | WOD
Endurance: Tabata Sandbag Mile (20-40#) 20s Run/10s Walk You should feel like you can do the whole mile without putting the sandbag down. WOD: 4 Rounds: 250M Ski Erg 5RM Back Squat Attempt Rest 3 Minutes Score: Time & Heaviest Successful 5RM Back...
by Kevin Ogar | Jul 4, 2018 | WOD
Unilateral Strength: Bulgarian Split Squat w/Double KB Front Rack(4/6EA) @ 2111 Tempo WOD: 5 Rounds: 10x Double DB/KB Deadlifts (70/55#) 10x HSPU (MOD: Decline Push Ups) 10x Single-Arm DB/KB Overhead Lunges (5R/5L...
by Kevin Ogar | Jul 3, 2018 | WOD
On June 30, 2013, 19 members of the Granite Mountain Hotshots firefighting team tragically lost their lives while fighting a fire in Yarnell, Arizona. ***Happy Independence Day! 9:30AM Class Only. All other classes are cancelled. Normal schedule resumes on 5...
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