Tuesday (2018JUL03) – WOD

by | Jul 2, 2018 | WOD

***9:30AM Class Only on 4 July (Independence Day). All other classes are cancelled. Normal schedule resumes on 5 July.***    Unilateral Strength: Single-Arm DB Push Press (HVY) (5x5EA) @ 2101 Tempo   WOD:  10 – 9 – 8 – 7 – 6 – 5...

Monday (2018JUL02) – “CrossFit.com 180623”

by | Jul 1, 2018 | WOD

***9:30AM Class Only on 4 July (Independence Day). All other classes are cancelled. Normal schedule resumes on 5 July.***    Unilateral Strength: Landmine Sng-Leg RDL (4x6EA) @ 3111 Tempo   WOD: “CrossFit.com 180623” 21 – 18 – 15...