by Kevin Ogar | Aug 14, 2018 | WOD
Strength: Hang Muscle Snatch 5 x 3 WOD: “CFMK “Formicidae-Bite Yeuk”” 5 Rounds 100m Sandbag Run 60/40# 15 Double KB Front Squat...
by Kevin Ogar | Aug 13, 2018 | WOD
Skill: Rowing Technique WOD: 15min AMRAP 10cal Row Ascending Push-Ups (5-6-7-8-9-10-etc.) *your goal is to get to your round of 20 Push-Ups so Scale...
by Kevin Ogar | Aug 12, 2018 | WOD
Starting a new Lifting Cycle brought to you by our very own Son of Zeus- Eli Platt! Message from Eli about the First Two Weeks of this Cycle: Week 1 and 2 focus: Leg drive and vertical bar path. Turnover should be fast and snappy, pressing straight up toward the...
by Kevin Ogar | Aug 10, 2018 | WOD
Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013, after being hit by an improvised explosive device while on foot patrol with his unit in Upper Gereshk Valley in Helmand Province, Afghanistan. The 39-year-old was a member of the elite Danish...
by Kevin Ogar | Aug 9, 2018 | WOD
WOD: 3 Rounds 30cal Airdyne ME Double Unders Rest 1 min *DUs capped at 150 per round Strength: Weighted Pullup...
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