by Kevin Ogar | Dec 13, 2018 | WOD
Skill: Bar Muscle Up Progression 15min Practice WOD: 10min AMRAP 60 Bar Facing Burpees 30 Hang Power Snatch 120/80# 10 Bar Muscle...
by Kevin Ogar | Dec 12, 2018 | WOD
WOD: For Time 100 Back Squats 135/95# *Every Break Start with 10 Double Unders and and 10 Per Break (10-20-30-40-50-60-etc.) Recovery:...
by Kevin Ogar | Dec 11, 2018 | WOD
Strength: 10mins To Establish 1RM Thruster WOD: “Jackie” For Time 1000m Row 50 Thrusters 45/35# 30...
by Kevin Ogar | Dec 10, 2018 | WOD
Strength: Strict Press w/ 3sec Pause OH 3RM WOD: 4 Rounds 12 Ring Rows 6 Lateral Jumps (Back & Forth) ME...
by Kevin Ogar | Dec 9, 2018 | WOD
Strength: 10mins to Establish 1 RM Clean WOD: “Power Elizabeth” 21-15-9 Power Cleans 135/95# Ring...
Recent Comments