by Kevin Ogar | Dec 7, 2018 | WOD
WOD: Teams of 2 For Time 5k Row While one teammate is rowing the other teammate must complete a round of: 15 Abmat Situps 10 DB Snatch 70/50# 5 Burpee Muscle...
by Kevin Ogar | Dec 6, 2018 | WOD
WOD: 5 Rounds 12 Snatch Deadlifts 115/75# 9 Hang Power Snatch 115/75# 6 Overhead Squats 115/75# Recovery: ROMWOD...
by Kevin Ogar | Dec 5, 2018 | WOD
Strength: Chinese DB Row 5 x 5 – Heavy But Perfect WOD: 12min AMRAP 20 Double Unders 15 Pistols 10 Power Cleans...
by Kevin Ogar | Dec 4, 2018 | WOD
Gymnastics: 15min Strict MU Transition Practice WOD: 7 Rounds 3 Strict Pullups 5 Hip Extensions 25/15# 7 Walking Reverse Lunges Per...
by Kevin Ogar | Dec 3, 2018 | WOD
WOD: For Time 30 Devil Press 35/20# *EMOM do 5 Box Jumps 30/24# Endurance: 4 Rounds Ski Erg 40s On/15s Off Ski Erg 30s On/30s Off Ski Erg 15s on/40s...
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