by Kevin Ogar | Dec 19, 2018 | WOD
Skill: Rope Climb Foot Lock Clinic…. Bring Shin Protection. WOD: For Time 30 Shoot Throughs 20 Front Squats 185/125# 10 Rope Climbs...
by Kevin Ogar | Dec 18, 2018 | WOD
Skill: KB Snatch Progression WOD: 12min AMRAP 6 Right Arm KB Snatch 24/16kg 6 Right Arm KB Push Press 24/16kg 12m Right Arm KB Farmer Carry 24/16kg 6 Left Arm KB Snatch 24/16kg 6 Left Arm KB Push Press 24/16kg 12m Left Arm KB Farmer Carry...
by Kevin Ogar | Dec 17, 2018 | WOD
Gymnastics: Noes & Toes ME x 3 WOD: 30min EMOM Minute 1- 10 DB Box Step Overs 35/25# over 20″ Minute 2- 10 Toes 2 Bar Minute 3- 5 Stone or Sandbag to Shoulder...
by Kevin Ogar | Dec 16, 2018 | WOD
WOD: It’s a Surprise!! Come in and find out what you get to do for you fitness today!! Core: Turkish SIt ups 25/15# x 100...
by Kevin Ogar | Dec 14, 2018 | WOD
WOD: 33min AMRAP 11 Deadlift 225/155# 26cal Air Dyne 11 KB Swings 32/24kg 26 Wall Balls...
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