Wednesday (2019FEB06) – WOD

by | Feb 5, 2019 | WOD

Strength:  APRE6 (Week 4)   WOD:  Tabata (8 Rounds Each Movement): Goblet Squats (45#/26#) Ring Push Ups KB Snatches (45/26#) Lateral Parallette Jumps Cycle Through (20s) Each Movement: Goblet Squats, Ring Push Ups, KB Snatches, Lateral Parallette Jumps, Goblet...

Tuesday (2019FEB05) – WOD

by | Feb 4, 2019 | WOD

Gymnastics:  3 Rounds:  10s Hollow Hold 5x Kipping Pull Ups (Hollow in the Back) 10s Hollow Hold 5x Strict Ring Dips (in Hollow) 10s Hollow Hold 10s Handstand Hold (in Hollow)   WOD:  5 Rounds:  10x DB Bench Press (50/35#) 15x Strict Pull Ups 20x GHD Sit Ups  DB...

Monday (2019FEB04) – WOD

by | Feb 3, 2019 | WOD

Weightlifting:  10x EMOM:  Squat Snatch OR Power Snatch + Overhead Squat Start at 75%1RM. If you choose to do Power Snatch + OHS, start at 75% of your weakest movement. If you fail, decrease the weight to the previous attempt.    WOD: 3 Rounds:  5x Wall Walks 10x...

Saturday (2019FEB02) – TeamWOD

by | Feb 1, 2019 | WOD

WOD:  (Teams of 2) 2500M Row (250M Increments) 100x DB Box Step Overs (35/25#) (10 Rep Increments) 100x GHD Sit Ups (10 Rep Increments) 100x DB Thrusters (35/25#) (10 Rep Increments) 500x Double Unders (25 Rep...