Friday (2019MAR08) – “CrossFit Open 19.3”

by | Mar 7, 2019 | WOD

WOD:  “CrossFit Open 19.3″ 200FT DB Overhead Lunge (50#/35#) (Sc: DB Front Rack Lunge) 50x DB Box Step Ups (50#-24″/35#-20″)  50x Strict Handstand Push Ups (Sc: 5” Elevated Strict HSPU) 200FT Handstand Walk (Sc: Bear Crawl)   Time...

Thursday (2019MAR07) – WOD

by | Mar 6, 2019 | WOD

Gymnastics:  Handstand Walk (4xME) Any attempt under 3 feet doesn’t count.   WOD:  15xEMOM: 1 Minute: 25x Double Unders 2 Minute: 10x TTB 3 Minute: 5x Squat Cleans @ 60%* *Increase weight on Squat Cleans if...

Tuesday (2019MAR05) – WOD

by | Mar 4, 2019 | WOD

No 7:00AM Class Today. The 7:00AM Class resumes on Wednesday (2019MAR06). All other classes are as scheduled.    WOD: 10 Rounds 4 DB Hang Clean 35/20# 12 Air Squats   Tabatta: Overhead Single Arm Carry with Slam Ball *Alt Arms each...