by Kevin Ogar | Mar 13, 2019 | WOD
No 5:45AM or 7:00AM class tomorrow. 9:30AM, Noon, 4:30PM, 5:30PM, & 6:30PM classes will run as scheduled. Travel safe. WOD: 15min EMOM Min 1- 10 DB Step Overs 35/20# Min 2- ME Strict Pull-ups Min 3- ME Strict HSPUs Gymnastics: 4 x ME Handstand...
by Kevin Ogar | Mar 13, 2019 | WOD
UPDATE: NOON & Night Classes are Cancelled Due to Weather & Power Outage (13 MARCH 2019). For the Safety of our Coaches and Members, we will be closing the gym down today at 11:15AM. With the weather reports coming in & the potential for highly unsafe...
by Kevin Ogar | Mar 12, 2019 | WOD
Please keep an eye on the website and social media for any cancellations for tomorrow due to weather. We understand that your daily workout is important but your live and well being is way more important.Strength:Back SquatAPRE3 Week 4 WOD:”Death By...
by Kevin Ogar | Mar 11, 2019 | WOD
WOD:CrossFit Mayhem WOD 3 Rounds5 min Interval10 Lateral Burpees Over the Bar5 Power Cleans- Ascending weightRest 3min Between Rounds Power Clean Weight:Round 1- 155/105#Round 2- 185/125#Round 3- 205/135# Core Stability:Tabata...
by Kevin Ogar | Mar 10, 2019 | WOD
Strength: Power Snatch (3 – 2 – 1 – 3 – 2 – 1) Push Press (3 – 2 – 1 – 3 – 2 – 1) Heavier Than Last Week. WOD: “Partner Fran” 42 – 30 – 18x Thrusters (95/65#) Pull Ups Split...
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