by Kevin Ogar | Dec 13, 2019 | WOD
Register Under CFWT & Donate a Toy! Bring an unwrapped toy for boy or girl ages 0+ Donate a Toy + Buy a T-Shirt! $35 Registration supports the FAITH RXD local & global Mission. WOD: “Naughty or Nice” “Naughty” (Rx)...
by Kevin Ogar | Dec 12, 2019 | WOD
Happy Birthday, Rebecca, Liz, & Da’sha! It is Rebecca’s last day as our CFWT Yoga Instructor & Member. She is moving to go to Nursing School. We will miss Rebecca & wish her the best! WOD: Teams of 3: 15AMRAP: 30FT Front Rack Walking...
by Kevin Ogar | Dec 11, 2019 | WOD
Gymnastics: Butterfly Pull Up Work & Drills WOD: 30 Rounds: 3x Burpees 3x Pull Ups 1x Power Clean (205/135#) If you are working on Butterfly Pull Ups, don’t worry about ROM today. Focus on timing & positioning. You MUST have 10x Unbroken...
by Kevin Ogar | Dec 10, 2019 | WOD
Strength: Front Squat + Split Jerk @80% (1x3) @85% (1+2) @90% (1+2) @95% (1+1) @100% (1+1) Strength Accessories: 10x EMOM (Alternating): Good Mornings (5x5) – Medium Weight Rolling DB Tricep Extensions (5x8-10) – Medium Weight Endurance: ...
by Kevin Ogar | Dec 9, 2019 | WOD
U.S. Army Sergeant William “Ricky” Rudd, 27, of Madisonville, Kentucky, assigned to the 3rd Battalion, 75th Ranger Regiment, based in Fort Benning, Georgia, died on October 5, 2008, from wounds suffered from enemy small arms fire while on a combat patrol...
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