Thursday (2020JAN09) – WOD

by | Jan 8, 2020 | WOD

Gymnastics:  3 Rounds (NFT):  10x Archer Rows 10-20x Handstand Shoulder Taps (Freestanding if Possible)   WOD: 16AMRAP:  100M Sandbag Run (70/50#) 16x Sandbag Step Up & Overs (70/50# – 24/20″) 8x Shoot Throughs (w/Push Up &...

Tuesday (2020JAN07) – WOD

by | Jan 6, 2020 | WOD

Strength:  Front Squats  @80% (1x3) @85% (1x2) @90% (1x2) @95% (1x1) @100% (1x1)   Strength Accessories: 10x EMOM (Alternating): Stagger Stance RDL (5x3 Each) – Heavy Split Jerk + Lunge  @80% 2x(1+2) @85% 2x(1+1) @90% 1x(1+1)   Endurance:  4-5x E3MO3M:...

Monday (2020JAN06) – “EMOM ’til You Dead”

by | Jan 5, 2020 | WOD

Weightlifting:  Squat Snatch @80% (1x3) @85% (1x2) @90% (1x1) @95% (1x1) @100% (1x1)   WOD: “EMOM ’til You Dead” EMOM (until you can no longer complete the reps within the minute): 5x Deadlifts (275/185#) + Ascending Lateral Burpees Over the Bar...

Saturday (2020JAN04) – WOD / Nutrition Meeting

by | Jan 3, 2020 | WOD

Happy Birthday, Brock! Precision Nutrition January Reset Meeting Today @ 10:45AM with Coach Eli   WOD:  100x Double Unders 20x Squat Cleans (135/95#) 100x Double Unders 15x Squat Cleans (165/110#) 100x Double Unders 10x Squat Cleans...