Wednesday (2020FEB05) – WOD

by | Feb 4, 2020 | WOD

Strength:10min EMOM Alt.1 Deadlift @60%1 Push Press @60% WOD:5 Rounds for Reps45s DB Snatch 50/35#15s Rest45s Push Ups15s Rest45s Rope Climbs 15ft15s...

Tuesday (2020FEB04) – “CrossFit.com 200125”

by | Feb 3, 2020 | WOD

Don’t forget to pre-order you CrossFit WatchTower Gear before Friday’s cut off! Hoodies, tanks, and t-shirts all available. Due to predicted road condition being dangerous, we are cancelling tomorrow’s morning classes.  Normal classes will resume at...

Monday (2020FEB03) – WOD

by | Feb 2, 2020 | WOD

When you’re done with the your bench sets and need to hit some back off sets with the weight your dad was using…… Weightlifting:Back Squat3 x 1 @ 70% WOD:15min AMRAP20 Box Jump Overs 40 Double KB  Deadlifts 32/24kg60 Air...