by Kevin Ogar | Feb 11, 2020 | WOD
Weightlifting:Snatch High Pull + Muscle Snatch5 x (2 + 1) *Use a weight that allows you to perform a good looking Muscle Snatch WOD:5 Rounds3min AMRAP5 Power Snatch 135/95#10 T2BRest 1min Between...
by Kevin Ogar | Feb 10, 2020 | WOD
Gymnastics:12min EMOM Alt30s Handstand Hold30s Plank WOD:”CrossFit.com 200207″For Time12-9-6Deadlift 315/205#Bar Muscle...
by Kevin Ogar | Feb 9, 2020 | WOD
Weightlifting:Hang Squat Clean + Push Press5 x (2 + 2) @ Medium Weight WOD:Mayhem Classic Event #7 Modified12-10-8-6-4-2Strict HSPUs6-5-4-3-2-1Squat Cleans...
by Kevin Ogar | Feb 9, 2020 | WOD
WOD: “CrossFit Total” 1RM Back Squat 1RM Strict Press 1RM Deadlift Please read the article covering the rules of the CrossFit...
by Kevin Ogar | Feb 6, 2020 | WOD
NO EVENING (4:30PM/5:30PM) CLASSES TONIGHT. See you Saturday at 9:30AM. WOD:9 Rounds3 Hang Snatch 95/65#9 Pullups Endurance:15min Row @ 70%...
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