Friday (2022JAN07)- WOD

by | Jan 7, 2022 | WOD

Focus:Back Squat7-7-5-5-3-3WOD:Open WOD 13.210min AMRAP5 S2OH 115/75lbs10 Deadlift 115/75lbs15 Box Jumps 24/20″ Recovery:2min Frog4min Pigeon (2L/2R)2min Puppy2min Twisted Cross...

Thursday (2022JAN06)- WOD

by | Jan 5, 2022 | WOD

Focus:Split Jerk Complex1 Dip Pause Stand1 Split Jerk (Pause in Receiving Position)1 Split Jerk WOD:”Indoor Michael”3 Rounds800m Row50 Situps50 Hip Extensions Skill or BalanceSkin the Cat 3 x...

Wednesday (2022JAN05)- WOD

by | Jan 4, 2022 | WOD

Focus:10min EMOMOdd- 3 Power CleansEven- 3 Strict MU/C2B WOD:20min AMRAP1 Power Clean 225/155lbs15 Air Squats10 Push Ups5 Pull Ups Recovery:10min Bike or...

Tuesday (2022JAN04)- WOD

by | Jan 3, 2022 | WOD

Focus:3 Rounds for Quality10 Hollow Rocks10 Superman Rocks5 Kip to L sit 5min Handstand Work3 Kick to L3 Kick Feet Together3 Kick to Hold WOD:2min AMRAP x 5, 1min Rest Between4 T2B6 Alt Single Arm Devil Press 35/20lbsAMRAP Burpees Over DB  Finsher:EMOM x 5min10 KB...