by Kevin Ogar | Jul 18, 2016 | WOD
-Enjoy the Squat Test Everyone!! Mobility: 10min Air Squat Test -Stay in the bottom of your air squat for as much of 10mins as possible. Don’t collapse in the bottom stay in a good position. WOD: “Squatting Grace” For Time: 30 Squat...
by Kevin Ogar | Jul 17, 2016 | WOD
-Kevin’s Programming again, here comes the Wall Balls and Rowing WOD: 4 Rounds 30 Wall Balls 20/14# 15 Deadlift 165/120# Midline Stability: Tabatta Turkish Situps- Double KBs 12/8kg Weightlifting: Warm Up w/ OH Variation- Snatch Grip...
by Kevin Ogar | Jul 16, 2016 | WOD
CrossFit WatchTower members, don’t forget about our Referral Program! Help us grow our already stellar community and save money! If you bring in a friend and they sign up for a membership you get $50 credited towards your account! That could go towards your...
by Kevin Ogar | Jul 15, 2016 | WOD
WOD: 25min AMRAP with a Partner 200m Buddy Carry 15 Double KB Push Press 24/16# 10 Sand Bag Over Bar 100/70# 5 Double KB Step Ups Per Leg 1 Rope Climb each Partner *Break up the work however you’d like, BUT each partner must do at least one rep of each movement...
by Kevin Ogar | Jul 14, 2016 | WOD
Strength: 10xEMOM: Clean (Start @70% & Work Up). WOD: 3 Rounds: 400M Run 15x Bench Press (185/125#) 15x CTB Pull Ups Weightlifting: Warm Up w/ OHS Variation: Work Up to 83%1Rep w/5sPause. 1RM Front Squat: No Pause w/Belt. 1RM Power Clean. Then,...
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