by Kevin Ogar | Sep 14, 2016 | WOD
***No Yoga@4:30PM Today.*** WOD: 50x Curtis Ps (Clean + Forward Lunge + Forward Lunge + Push Press) Speed: 7AMRAP: 75FT Burpee Broad Jump 150FT Run Weightlifting: Clean Up...
by Kevin Ogar | Sep 13, 2016 | WOD
Weightlifting: 10x EMOM: 1x High Hang Squat Snatch WOD: 7xE3MO3M: 10x KB Swings (70/55#) 100M Sandbag Run Score is the total time of all 7 rounds. Weightlifting: 1RM High Bar Back Squat (3sPause w/ Belt) Snatch (High Blocks-Bar at Pockets)@60%+ (8x1)...
by Kevin Ogar | Sep 12, 2016 | WOD
WOD: 150x Air Squats 2000M Row 150x Air Squats Core Stability: 3 Rounds: 30x Medball Seated Twists 30FT. Plank Plate Drag Weightlifting: 1RM Snatch Pull Under + 2xOHS (3sPause) 1RM Front Squat w/Belt 1RM Hang Snatch 4sEccentric 1RM Jerk (Blocks)...
by Kevin Ogar | Sep 11, 2016 | WOD
Strength: MoFo 10x EMOM (Alternating) 10x Deadlift (60%W1RM) 10x Thruster (60%W1RM) Working 1RM: 1RM x 90% Final Set of Deadlifts and Thrusters are for ME Reps. WOD: 10 Rounds: 6x Power Cleans (135/95#) 6x Pistols Weightlifting: Heaving Snatch Balance +...
by Kevin Ogar | Sep 9, 2016 | WOD
WOD: Teams of 2: 4AMRAP: Max Rope Climbs (1/1)* Rest 1Minute 4AMRAP: Max Box Jumps (20″) (6/6)* Rest 1Minute 4AMRAP: Max Pull Ups (6/6)* or Max Bar MU (3/3)* *Teammates must reach the minimum number before switching. Rest 6Minutes…Then…Relay…...
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