by Kevin Ogar | Jun 20, 2017 | WOD
-That’s just funny Weightlifting: Clean Pull + Hang Clean + Front Squat 7 x (1+1+2) WOD: 8 Rounds 7 Burpees 6 KB Swings 32/24kg 5 Strict...
by Kevin Ogar | Jun 19, 2017 | WOD
-I think it’s smart to use Dumbbells DEU: 10xEMOM: UB Muscle Ups (up to 3) WOD: 12AMRAP: 12x DB Push Press (2x35/25#) 12x Weighted Step Ups (2x35/25#) 100M Waiter Walk (2x35/25#) WOD from: HyperFit USA ...
by Kevin Ogar | Jun 18, 2017 | WOD
-Don’t go cherry pickin’ this workout just because there’s running AND thrusters in it! MEL: Sumo Deadlift 1RM then 80% x 1 x 5 WOD: For Time 400m Sprint 40 Thrusters 95/65# 400m Sprint 40 Ring Dips 400m Sprint Weightlifting:...
by Kevin Ogar | Jun 15, 2017 | WOD
-Quick and Dirty just like we like it! DEU: 2 Rounds ME Band Resisted Ring Dips 45sec Rest ME Ring Dip 45sec Rest ME Band Assisted Ring Dips 45secs Rest WOD: 21-15-9 Deadlift 225/155# Pullup Weightlifting: Push Press + Jerk 65% x 2+1 x 2 70% x 2+1...
by Kevin Ogar | Jun 14, 2017 | WOD
– MEL: OH Squat 1RM for the Day then 90% x 10 reps in as few sets as possible on Front Squat WOD: 8min As Far As Possible Handstand Walk EMOM perform 8 Box Jumps Weightlifting: Cheesecake Recovery...
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