by Kevin Ogar | May 8, 2019 | WOD
WOD:40AMRAP: 200M Suitcase Carry (1xKB@55/35#) (100M Each Arm)30s Star Plank (Pronated) (Accumulated)20Cal. Airdyne20x Hip Rockers (10 Each)200FT Prowler Push (45#)10x Strict TTB or V-Ups50FT Side Low Bear Crawl (Each Direction)20x Lateral Box Step Ups (20″)200M...
by Kevin Ogar | May 7, 2019 | WOD
Gymnastics: Push Ups @ 3133 Tempo (5x5) ADVANCED: Vs. Bands with Good Positioning. WOD: 9 Rounds: 7x TTB 5x Bar Muscle Ups (MOD: CTB Pull Ups) 3x Burpee Box Get Overs (48/40″) 1x Rope Climb This WOD is brought to you by Coach...
by Kevin Ogar | May 6, 2019 | WOD
WOD: 30x GHD Sit Ups 60x Alternating KB Snatches (55/35#) 30x GHD Sit Ups Core Stability: Hip Extension Holds (5x20s) ADVANCED: Loaded if...
by Kevin Ogar | May 5, 2019 | WOD
Strength: DB Chinese Row @ 3133 Tempo (5x5) WOD: 800M Run 40x Wallballs (20/14#) 20x Push Press (135/95#) 40x Wallballs (20/14#) 800M...
by Kevin Ogar | May 3, 2019 | WOD
WOD: Teams of 2: 50Cal. Airdyne or Row 50x DB Snatches (50/35#) 50x Box Jumps (24/20″) 50x Sit Ups 50x DB Box Step Overs (1xDB50/35#) 50x Sit Ups 50x Box Jumps (24/20″) 50x DB Snatches (50/35#) 50Cal. Airdyne or Row AND… 30x Rope Climbs While...
Recent Comments