by Kevin Ogar | Jun 6, 2019 | WOD
When the workout looks fun, but complaining about the workout is life! Weightlifting:Hang Muscle Clean3 x 3 WOD:”Single-Arm DB DT”3 Rounds9 DB Deadlifts R 50/35#9 DB Deadlift L 50/356 DB Hang Clean R 50/35#6 DB Hang Clean L 50/35#3 DB Push Jerk R 50/35#3...
by Kevin Ogar | Jun 6, 2019 | WOD
WOD: 5 Rounds: 3AMRAP: 5x Strict Handstand Push Ups 10x Ball Slams (40/30#) Rest 1 Minute Between AMRAPs. Recovery: ...
by Kevin Ogar | Jun 4, 2019 | WOD
Strength:Tempo Pull-Ups (4242)5 x 5*Use bands if needed OR Foot Assisted variations. WOD:2 Rounds30cal Air Dyne20 Wall Balls 30/20#10 Push Jerks...
by Kevin Ogar | Jun 3, 2019 | WOD
Strength: Pause Box Squats 5 x 2 For Speed standing up not load. WOD: 3 Rounds 10 Clean and Jerk 135/95# 400m...
by Kevin Ogar | Jun 2, 2019 | WOD
Strength: Strict Press @ 4242 Tempo (5x5) WOD: 15AMRAP: 12x TTB 9x Devil Presses (30/20#) 3x Rope...
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