by Kevin Ogar | Sep 6, 2019 | WOD
Thundrbro Seminar 2019SPE07 (Saturday) – Classes Canceled. Home WOD: Tabata (rotate through movements) until reps are complete: 100x V-Ups (MOD: Sit Ups) 200x Mountain Climbers 100x Pistols (Alternating) (MOD: Air Squats) 200x Push Ups When you...
by Kevin Ogar | Sep 5, 2019 | WOD
Yoga 2019SEP06 (TODAY) @ 10:30AM Faith RX 2019SEP06 (TODAY) @ 6:30PM Thundrbro Seminar 2019SPE07 (Saturday) – No Classes / Weightlifting. A home workout will be provided. Strength: Snatch-Grip Behind-the-Neck Split Jerks @75% (2x3) Snatch-Grip...
by Kevin Ogar | Sep 4, 2019 | WOD
Yoga 2019SEP06 (Friday) @ 10:30AM Faith RX 2019SEP06 (Friday) @ 6:30PM Thundrbro Seminar 2019SPE07 (Saturday) – No Classes / Weightlifting. A home workout will be provided. WOD: 5 Rounds: 2AMRAP: 5x Power Cleans (185/125# or 80-85%1RM) 40FT....
by Kevin Ogar | Sep 3, 2019 | WOD
Yoga 2019SEP06 (Friday) @ 10:30AM Faith RX 2019SEP06 (Friday) @ 6:30PM Thundrbro Seminar 2019SPE07 (Saturday) – No Classes or Weightlifting. A home workout will be provided. Gymnastics: 10AMRAP: (Work for Quality) 10x Hollow Rocks + 10x Shoulder...
by Kevin Ogar | Sep 2, 2019 | WOD
Yoga 2019SEP06 (Friday) @ 10:30AM Faith RX 2019SEP06 (Friday) @ 6:30PM Thundrbro Seminar 2019SPE07 (Saturday) – No Classes or Weightlifting. A home workout will be provided. Weightlifting: Hang Power Snatch (Above Knee) + Hang Squat Snatch (Below Knee)...
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