by Kevin Ogar | Mar 8, 2021 | WOD
Focus: EMOM 75-7 Strict pull ups WOD: 12 Min AMRAPRun 20016 Alt DB Snatches 35/20lbs12 Ring Rows Elevated Feet 4″ Finisheralt Tabata x12rdsShoulder TapsPlank Pull...
by Kevin Ogar | Mar 7, 2021 | WOD
Focus: Banded DB deadlifts4x65s descent WOD: 3 Rounds20 DB Deadlifts 50/30lbs20 Kettlebell Swings 32/24kg20 DB Front Squats 50/30lbs20 Burpees20 Chest to Bar Pull Ups20 Box Jumps over 20″20 Dumbbell Squat Cleans 50/35lbsRest 2 min Recovery:1000m bike or 800m...
by Kevin Ogar | Mar 5, 2021 | WOD
Focus: Complex 10 min EMOM4 Push Press4 Front Squats2 Thrustersuse DBs WOD: “Ellen”3 Rounds20 burpees21 DB Snatches 50/35lbs12 DB Thrusters 50/35lbs*Use a single dumbbell on the snatches and a pair for the...
by Kevin Ogar | Mar 4, 2021 | WOD
Focus: EMOM x 8Chose snatch or C&J1 Pull1 Hang pull1 Hang power 1 Hang3 Snatch or 3 C&J (Based on which WOD done below)WOD: “Grettel”10 Rounds3 Clean and Jerks3 Burpees Over the BarOr”Ingrid”10 Rounds3 Snatches 135/95lbs3 Burpees Over...
by Kevin Ogar | Mar 3, 2021 | WOD
Focus: Back Squat6x3Build to a difficult 3 reps WOD: 3 min AMRAP10 Alt Db Pull Thrus 35/2015 Sit-Ups20 Box Jump Overs Rest 3 Min 3 min AMRAP10 Butt Slap Burpees15 C2B Pull-Ups 20 Alt DB Snatches Accessory3x15 DB RowsDB CurlsDB...
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