by Kevin Ogar | Mar 14, 2021 | WOD
Due to the Snowpocalypse Outside, Morning Classes are Cancelled! First Planned Class is the 9:30am Class. We will reassess road conditions and safety in the morning so the 9:30 along with the rest of the classes may be cancelled as well if things don’t...
by Kevin Ogar | Mar 12, 2021 | WOD
Focus: 12 Min EMOMMin 1: 20 Kb swings 24/16Min 2: 10 Goblet Squats WOD: Borrowed from CrossFit.comFor time:Row 500 meters50 GHD Sit-UpsRow 1,000 meters30 GHD Sit-UpsRow 2,000 meters20 GHD Sit-UpsScale with sit ups Finisher8x 30s on 30s offSki...
by Kevin Ogar | Mar 11, 2021 | WOD
Join us tonight starting at 4:30pm as we run through CrossFit Games Open 21.1! There will be judges, no reps, and White Claws OH MY!Focus: Skill or weight lifting prep for workout15 minsDouble Under PracticeCrossOver Symmetry Activation WOD: CrossFit Open Workout...
by Kevin Ogar | Mar 10, 2021 | WOD
Tonight is the announcement of the 2021 CrossFit Games Open WOD 21.1! Time to get after this Open Season. If you aren’t already registered or need help registering, please let us know! Focus: Snatch complexEMOM x102 Power Snatch2 Hang Power Snatch2 OHS2...
by Kevin Ogar | Mar 9, 2021 | WOD
WOD:on a 30 min clock0:00 – 5:00min15-12-9Front Squats 155/105HSPU5:00 – 7:00min Rest7:00 – 12:00min15-12-9Power clean 155/105Lat burpee over bar12:00 – 14:00minRest14:00 – 19:00min15-12-9 ..Wall ball 20/14Cal Row19:00 –...
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