by Kevin Ogar | Nov 9, 2021 | WOD
Focus:6 Sets of Following Complex1 Shoulder Press2 Push Press3 Push Jerks WOD:3 x 5min AMRAP w/2min Rest Between5 T2B10 Wall Balls 20/14lbs50 Double Unders Recovery:5min Light Row or...
by Kevin Ogar | Nov 5, 2021 | WOD
Focus:Deadlift5-5-3-3-3Deadlift on the 2min Interval WOD:For Time5k*you may run, row, or ski Skill:Ice...
by Kevin Ogar | Nov 4, 2021 | WOD
Focus:EMOM x 5mins10-15 Wall Balls Unbroken5 Burpee Box Jump Overs 24/20” WOD:4min AMRAPBack Squats 225/155lbs3min AMRAPME Pull-ups2mins AMRAPME Rowing Calories1min AMRAPME Push Ups Finisher:Banded Russian Swings50 Reps in...
by Kevin Ogar | Nov 3, 2021 | WOD
Focus:Strict Pull-Ups4mins Max Effort WOD:4 Rounds25 Air Squats20/15cal Row15 GHD Situps10 Single Arm Alt DB Snatch 70/50lbs Accessory:2x 15 Hip Extensions15 Back...
by Kevin Ogar | Nov 2, 2021 | WOD
Focus:Turkish Getups10min EMOM1L/1RBuild Heavier than Last Week WOD:25min AMRAP800m Run24 KB Swings 24/16kg24 (12/12) Single Arm KB Push Press...
Recent Comments