Tuesday (2022MAR08)- WOD

by | Mar 7, 2022 | WOD

Today’s workout is “Champion”, the tribute workout for our friend Becky Conzelman, founder of Faith Rx’d, who passed away in April of 2019.  She was an amazing leader, mother, wife, and friend. Focus:9min EMOMMin 1: 5-7 DeadliftsMin 2: 5-7...

Thursday (2022MAR03)- WOD

by | Mar 2, 2022 | WOD

Focus:12min to Find1RM Shoulder Pressthen5min EMOM5 Low Ring MU Transitions WOD:Open Workout 13.312min AMRAP150 Wall Balls 20/12lbs90 Double Unders30 Muscle Ups Recovery:T,Y,W’s3 x...

Wednesday (2022MAR02)- WOD

by | Mar 1, 2022 | WOD

Focus:Barbell Roll Outs4 x 7Super Set w/10 Alt Windshield Wipers WOD:5 x 2min AMRAP 12 Alt DB Snatches 50/35lbs6/6 Reverse Single Arm OH DB Lunges3 Single Arm Alt Devil Press*Start Each AMRAP Where you left off on the previous AMRAP Finisher:3min ME...