by Kevin Ogar | Nov 13, 2015 | WOD
-CrossFit WatchTower and Reveille Project T-Shirts are in!!! Come and get ’em! WOD:6min AMRAP10 KB Swings10 Burpeesrest 3mins3min AMRAP10 KB Swings10 Burpees Weightlifting:3RM Power Snatch for day3RM Power Clean + Push Jerk for day*no more the 7 working sets for...
by Kevin Ogar | Nov 12, 2015 | WOD
-Sherry and Missy killing the squat from yesterday’s WOD “Zembiec” WOD:4 Rounds4 Deadlift 315/22516 T2B64 DUs*Deadlift AHAP (as heavy as possible) while maintaining proper positioning. No “Candy Cane Deadlift”!! Weightlifting:Front Squat...
by Kevin Ogar | Nov 10, 2015 | WOD
For Veterans Day we honor Major Douglas Alexander Zembiec, also known as the “Lion of Fallujah”, by doing a workout created in his name. Please go hard in honor of this great man.Zembiec5 rounds for time of:11 back squats, 185 lb.7 strict burpee...
by natebehavior | Nov 9, 2015 | WOD
-Jay Vera and Matt Varner Crushing Fran on CFWT’s first day! WOD:3 Rounds For Time10 Snatches 135/95400m Run Weightlifting:Jerk Push Unders + Recovery7X1Behind the Neck Jerk + OHS6X2+2Ring Push Ups with Turnout at...
by Kevin Ogar | Nov 9, 2015 | WOD
What kind of old school CrossFitter would I be If I didn’t start my gym off with it’s first official workout being,…… FRAN! See you all tomorrow for a nice little jaunt through the hell that is FranWOD:”Fran”21-15-9Thrusters...
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