by Kevin Ogar | Nov 18, 2015 | WOD
-Look how excited we are! I know a lot of you guys have been waiting patiently for us to be able to start signing up memberships. Well wait no longer!We got the green light today to start operating fully! So take a look at our membership offerings here and if you...
by Kevin Ogar | Nov 18, 2015 | WOD
-Home is Where the Gainz is! New Signs are up so we’re easier to find. Come on in! WOD:3 Rounds400m Run16 KB Snatch/Arm 24/16kg400m Run16 Ring Dips Weightlifting:3-Position Clean DL + Clean Pull + Hang Clean6x1+1+2Front Squat APRE3-Based off final set of last...
by Kevin Ogar | Nov 17, 2015 | WOD
-Coach Nathan’s reaction when he saw today’s WOD WOD:”Cindy”20min AMRAP5 Pull-ups10 Push-ups15 Air Squatsor”Mary”20min AMRAP5 HSPUs10 Pistols15 Pull-ups Weightlifting:Push Press + Split Jerk with Pause in Catch6x2+1 Reverse Grip...
by Kevin Ogar | Nov 16, 2015 | WOD
-An amazing perspective on how to approach the scaling of a WOD from Courtney Shepard (Owner of CrossFit Verve) WOD:10 Rounds6 S2OH 135/95#12 Over the Box Jumps 24/20″ Weightlifting:Snatch Deadlift (hit your positions) + Hang Snatch Pull + Hang Snatch 6...
by Kevin Ogar | Nov 14, 2015 | WOD
-Great Crew for the Noon Class yesterday for KB Swings and Burpees! Photo Cred: Lena WOD:In Teams of 2:20min AMRAPP1:400m Sandbag RunP2:3 Clean and Jerk15 Wall Balls 20/12#Partners Switch after each 400m RunScore is Rounds of P2 Weightlifting:Back Squats 30 Reps @60%...
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