by Kevin Ogar | Dec 18, 2016 | WOD
-Everything is relatable to Bench Press Strength: Barbell Hip Bridges 5 x 5 HAP WOD: 8min AMRAP 8 Pullups 8 Front Squats 135/95# rest 4mins 8min AMRAP 8 Push ups 8 Deadlifts 185/125# Weightlifting: Snatch 77% x 1 x 3 Clean & Jerk 72% x...
by Kevin Ogar | Dec 16, 2016 | WOD
-Bring a toy to donate to the Tennyson Center, and you get to do a great workout! WOD: Today we are giving back and doing a fun charity event through Faith Rx’d. Naughty or Nice this year is a toy drive to benefit the Tennyson Center. We will Run heats...
by Kevin Ogar | Dec 15, 2016 | WOD
-It’s been a long week, but don’t smear food on your face Strength: Front Rack Step Ups 75/55# 4 Rounds of 40secs on – 20secs off WOD: 3 Rounds 300m Row 15 Ring Dips rest 3mins 4 Rounds 40m Shuttle Sprint (10m Intervals) 4 Bar Muscle...
by Kevin Ogar | Dec 14, 2016 | WOD
-Burn Baby Burn! Gymnastics: Alternating Tabata Hollow Rocks/Holds Superman Holds Rest 2mins Repeat WOD: 12min AMRAP 4-8-12-16-20-24-Etc. T2B DB Single Arm Stationary Lunges 35/25 Box Jumps 30/24″ Weightlifting: Cheesecake Recovery...
by Kevin Ogar | Dec 13, 2016 | WOD
-My thoughts on this workout Strength: Power Clean EMOM -Start at 50% 1RM add 10/5# per minute till Failure WOD: 3 Rounds 15 Hang Power Clean 50% of EMOM 1RM 15 Bar Over Burpees Weightlifting: Snatch 70% x 1 x 4 Clean & Jerk 75% x 1 x 4...
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