Monday (2016DEC19)

-Everything is relatable to Bench Press   Strength: Barbell Hip Bridges 5 x 5 HAP   WOD: 8min AMRAP 8 Pullups 8 Front Squats 135/95# rest 4mins 8min AMRAP 8 Push ups 8 Deadlifts 185/125#   Weightlifting: Snatch 77% x 1 x 3   Clean & Jerk 72% x...

Saturday (2016DEC17)

-Bring a toy to donate to the Tennyson Center, and you get to do a great workout!   WOD: Today we are giving back and doing a fun charity event through Faith Rx’d. ┬áNaughty or Nice this year is a toy drive to benefit the Tennyson Center. We will Run heats...

Friday (2016DEC16)

-It’s been a long week, but don’t smear food on your face   Strength: Front Rack Step Ups 75/55# 4 Rounds of 40secs on – 20secs off   WOD: 3 Rounds 300m Row 15 Ring Dips rest 3mins 4 Rounds 40m Shuttle Sprint (10m Intervals) 4 Bar Muscle...

Thursday (2016DEC15)

-Burn Baby Burn!   Gymnastics: Alternating Tabata Hollow Rocks/Holds Superman Holds Rest 2mins Repeat   WOD: 12min AMRAP 4-8-12-16-20-24-Etc. T2B DB Single Arm Stationary Lunges 35/25 Box Jumps 30/24″   Weightlifting: Cheesecake Recovery...

Wednesday (2016DEC14)

-My thoughts on this workout   Strength: Power Clean EMOM -Start at 50% 1RM add 10/5# per minute till Failure   WOD: 3 Rounds 15 Hang Power Clean 50% of EMOM 1RM 15 Bar Over Burpees   Weightlifting: Snatch 70% x 1 x 4   Clean & Jerk 75% x 1 x 4...